You're 24 Workouts
Away From a
New Body
In just 42 days, our members lose an average of 6.1 lbs of fat and gain 2.9 lbs of lean muscle. Over 14 years, we've done this for more than 10,000 people with a 93% success rate. The data doesn't lie.
42 DAYS | 24 WORKOUTS | 1 DECISION
FREE — NO COMMITMENT REQUIRED
Tired of Spinning Your Wheels?
You've tried the big-box gyms. You've downloaded the apps. You've followed the influencer programs. And yet, here you are — still stuck, still frustrated, still wondering why nothing works.
The problem isn't your effort. It's the lack of a proven system, expert coaching, and real accountability.
You don't need another app. You need a coach, a plan, and a community that won't let you fail. 24 workouts. 42 days. That's all it takes.
BEFORE | AFTER
BEFORE | AFTER
“I used to spend hours researching workouts, second-guessing my form, and wondering if I was even doing the right thing. At Red Wolf, I just show up. The coaches handle the programming. The nutrition is laid out. The accountability is built in. It's the closest thing to done-for-you fitness that exists.”
We Eliminate the Three Things That Kill Your Progress
TIME
Hours researching workouts, watching YouTube, building spreadsheets
Walk in. Your coach has today's workout programmed, scaled to your level, and ready to go.
GUESSWORK
Am I doing the right exercises? Is my form correct? Is this even working?
A certified coach watches every rep, corrects your form in real-time, and adjusts your plan weekly.
WILLPOWER
Skipping workouts because nobody notices, no structure, no accountability
Your coach tracks attendance. Your community expects you. Missing a workout means someone asks why.
All you have to do is show up.
We handle everything else.
The 42-Day Ramp-Up Program
24 coached workouts over 42 days. Not a trial membership. Not a group discount. A structured transformation program with 1:1 coaching built in — designed to deliver measurable results.
6–12 Personal Training Sessions
1-on-1 coaching with a certified trainer who builds your program around your body, your goals, and your schedule.
Unlimited Group Classes
Access to every class on the schedule. Train alongside a community that pushes you to show up and give your best.
Nutrition Guidance
No crash diets. No meal prep nightmares. Simple, sustainable nutrition strategies that fuel your results.
Progress Tracking
Body composition scans at Day 1 and Day 42. You'll see the numbers change — body fat down, muscle up.
Results in 42 Days
Our average client loses 6.1 lbs of fat and gains 2.9 lbs of muscle. That's not a promise — it's a 12-month average across 114 clients.
Optional 84-Day Extension
Want to keep going? Extend to 84 days and double down on your transformation. 97% of our clients do.
The "First 24" Bonus Pack
Book your free intro before the clock hits zero and lock in these bonuses when you start your 42-Day Ramp-Up.
Offer Expires In
Free Body Composition Scan
$150 ValueFull InBody scan on Day 1 and Day 42 — know exactly where you're starting and how far you've come.
Custom Nutrition Kickstart Guide
$200 ValueA personalized macro blueprint built for your body type, goals, and lifestyle. No cookie-cutter plans.
2 Extra 1-on-1 Sessions
$300 ValueTwo additional private coaching sessions to dial in your form and accelerate your progress.
Red Wolf T-Shirt + eBooks
$100 ValueOfficial Red Wolf tee plus our complete library of training and nutrition eBooks — wear the pack, learn the system.
BONUSES AVAILABLE FOR INTROS BOOKED THIS MONTH ONLY
The Data Doesn't Lie
Last 12 months of 42-Day Ramp-Up results. 114 clients enrolled. Here's what happened.
Average Outcomes at Day 42
Success Defined As
Real People. 24 Workouts. Real Results.
These are actual transformations from our members — all achieved within 42 days. No filters. No tricks. Just hard work, expert coaching, and a system that delivers.
“One month at my new gym and already seeing crazy progress” — @redwolfcrossfit
You're 24 workouts away from being the next success story.
Book Your Free Intro
This Isn't Your Average Gym
42 Days Creates Real Habits
Research shows it takes 21 days to build a habit and 42 to make it stick. That's not an accident — it's by design.
24 Workouts Builds Belief
When you see your body change in 24 sessions — not 6 months of wandering — you stop doubting and start committing.
1:1 Coaching Builds Confidence
Your coach knows your name, your limitations, and your potential. This isn't a YouTube video.
Accountability = Consistency
When someone is tracking your progress and expecting you to show up, you show up. Every single workout counts.
You're Not Doing This Alone
When you walk through our doors, you join a pack. A community of people who were exactly where you are right now — and decided to do something about it. In 14 years, we've built something that goes far beyond a gym membership.
“A year ago, if you asked me if I wanted to hang out at the gym on a super early Saturday morning, my response would have been hell no! But I found a gym that I love, and I would rather spend this Saturday at the gym than anywhere else.”
Congratulations Red Wolf on your opening day! It was so much fun at the Rusty Cup today.
Don't Take Our Word For It
222 five-star reviews on Google
SEE ALL REVIEWS ON GOOGLEMatt is the real deal, and if you want to take your fitness seriously, he is the person to help! This is no BS, you come here and work! Love to see a gym owner take so much pride in what he does as well. Also good community of like minded people!
New to CrossFit here! From day one, the community has been incredibly welcoming, supportive, and friendly at RedWolf. Whether you're brand new to CrossFit or a seasoned athlete, you'll feel right at home here.
There are plenty of young, super fit athletes at Red Wolf. However, there are also older adults (50-70) who are seeking to do the most with the skills and strength they still have. No one judges you, in fact, they encourage and compliment you.
RedWolf Crossfit is one of a kind in the best way possible. The community is like no other, welcomes you with open arms and pushes you to be better and get stronger. The programming is well structured and catered to multiple levels.
I started at this gym back in May and have loved it ever since! It's such a great push and really challenges you in every aspect of CrossFit! The coaches and staff are so amazing, love the owners, they are such amazing souls!
Dropped in for the 5:00 AM class and had a great workout. The upper body and bench press workout was killer. Aaron was an awesome coach! Super welcoming, clear instruction, and great energy. Would definitely drop in again.
Red Wolf vs. Everything Else
Not all gyms are created equal. Here's what separates a proven 42-day system from guesswork.
Hit Your Goal —
Or We Train You Free Until You Do.
We're that confident in our system. Complete the 42-Day Ramp-Up, follow the program, show up to your workouts — and if you don't hit your goal, we will continue training you at zero cost until you do. No fine print. No catch. We don't win unless you win.
24 Workouts.
That's All It Takes.
Book your free intro session. Sit down with a coach. Talk about your goals. See the facility. No pressure. No commitment. Just a 15-minute conversation that could change the next 42 days — and the rest of your life.
14 YEARS | 10,000+ TRANSFORMATIONS | 93% SUCCESS RATE
Book Your Free Intro100% FREE — ZERO OBLIGATION — TAKES 15 MINUTES